Are you searching for yourself? When you think of the the number of books, videos, podcasts, seminars, etc., devoted to self realization it's almost like everyone, everywhere, is looking to find themselves and become more of what they think they should be.
While this searching represents a genuine interest in personal growth, it can perpetuate the idea that who you are is somehow not enough.
We look for ourselves in what we say and do. We look at our circumstances and assess ourselves based on our perception of these circumstances. We judge ourselves based on our assessment of our friends, family, and coworkers.
Many of us are so invested in finding ourselves we miss the profundity of who we already are. In the process we unintentionally sabotage our self esteem. If that's you, you're not alone by any stretch of the imagination.
Few things have such an empowering influence on our self esteem than seeing ourselves with crystal clarity and accepting ourselves - as we are - unconditionally.
I can't say that I always see myself with that kind of clarity or accept my self unconditionally. My belief, however, is that I'm always being my best self. When I'm unconscious of this, I look elsewhere to find myself; compare myself to the perception I have of the people and circumstances in my life and often lose in that comparison.
One of the most important catalysts for realizing and accepting yourself unconditionally is acknowledging yourself - with genuine interest and regularity. Investing your time and energy in acknowledging yourself, at least to the same degree as you compare and invalidate yourself, will replace automaticity with consciousness and self questioning with acceptance. And, you'll find yourself to be exactly as you are....complete, whole, and perfect.
True Self Consulting
Self Esteem and Authenticity Coaching.
Thursday, November 3, 2016
Wednesday, October 26, 2016
Mistaking contentment for complacency.
Don't mistake contentment for complacency.
I have. Many of us do. Doing so, we deny ourselves the experience
of contentment for fear of becoming complacent.
Definition of
complacency: 'a feeling of
security, often while unaware of some potential danger, defect, or the like;
smug satisfaction with an existing situation, condition, etc.'
That is not contentment!
I often work with people who confuse the two. As I share about contentment being something we will work towards experiencing I often get push back. The concern that seems to come up is that contentment will lead to complacency and diminish any ambition to improve their circumstances.
Being complacent is a
comfort zone. Sitting in a familiar old raggedy chair can be so very comfortable. But, it is not
an authentic representation - or an acknowledgement - of all
you have learned, achieved, and deserve in life.
Definition of
contentment: a state of happiness and genuine satisfaction.
Contentment is a starting place; A place from which to grow - rather
than a place to get to. A place from which you can ask yourself "what do I
want?" as opposed to "what do I need?" Avoid the feeling of contentment for fear
of becoming complacent and you will
perpetuate thinking that contentment is something to be found outside
of yourself; Never quite within reach.
Being content is an experience associated with self esteem and a solid foundation from which to leap forward.
Truth is, I'm still a student learning to separate and experience contentment. And, occasionally, when not confusing the two I get to it.
Thursday, February 19, 2015
YEAR OF THE SHEEP:
YEAR OF THE SHEEP:
Have this be the year to get the coaching to see more clearly your worth and value, trust yourself more deeply, treat yourself as you would want to be treated by others, and live your life with the kind of authenticity that will manifest in having more of what you want show up.
According to Chinese Astrology, 2015 is the year of the Yin Wood Sheep which brings about a soft, gentle and feminine energy.
2014, the year of the Yang Wood Horse saw
a lot of dominant action, energy and transformations taking place but
as the galloping horse begins to fade, the energy of the Yin Wood Sheep
(or Goat) will take its place.
Beginning today, February 19th, 2015- the start of the Chinese new year, the energy
is going to shift to a more inward state. This is because the
energy is moving from Yang (outward/masculine) into Yin
(inward/feminine).
Yin
energy is very creative, intuitive and gentle. Instead of everything
moving fast and abruptly like yang energy, yin energy gives us time to
focus, get centered and take stock over what we have created so far.
The
element of Wood returns this year too and brings the energy of
groundedness and understanding oneself on a deeper level. In fact, this
wood energy complements the demeanour of the Sheep perfectly.
The
Sheep symbolizes the energy of generosity, patience and peacefulness.
The goal of the sheep is to create harmony and beauty within the home
and family and is often considered to be the most feminine of all the
Chinese zodiac animals.
Just
like the horse, the sheep is extremely intuitive, the only difference
is the sheep is a lot more emotional, and has more awareness to heal,
nurture and tend to issues that are causing suffering.
This
year will be about knowing yourself clearly and deeply, forgiving
yourself, clearing past wounds and accepting who you are.
We
are being called upon to nurture ourselves, our friends and family and
to go after our desires with patience, love and kindness.
2015
will also ask us to shed our ego and will not favor greed, overspending
or unconscious business practices. Instead, the sheep calls us to
practice modesty, charity and to delight in the smaller, more delicate
aspects of life.
The
sheep will also guide us to tune into our intuition and emotional
well-being while still being receptive to the emotions of others. She
asks that we use our mind and heart to make decisions, rather than force
and aggression.
In
Chinese culture, it is believed that those born under the year of the
sheep are destined to be followers, not leaders however, in terms of
dealing with the energy for 2015, we are being asked to manage what we
have already
created in 2014 and ‘follow’ our instincts.
created in 2014 and ‘follow’ our instincts.
The
Yin Wood Sheep reminds us that home is where the heart is, and that
loving yourself, feeling safe and surrounding yourself with a loving
group of friends and family is paramount to your life’s work. It is the sheep's
desire that we go within, pay attention to the small things and to
nurture others and ourselves.
Be True!
Love,
Rj
Wednesday, September 24, 2014
Don't Mistake Contentment For Complacency.
Don't mistake contentment for complacency.
Many of us do make this association. If you do,
you will deny yourself the experience
of contentment out of fear of becoming complacent.
Definition of
complacency: 'a feeling of
security, often while unaware of some potential danger, defect, or the like;
smug satisfaction with an existing situation, condition, etc.'
That is not contentment!
I often hear people say that they don't want to
become content because they will
lose any ambition to improve their circumstances. That's an example of
not understanding the difference
between these two states of being.
Being complacent is more synonymous with a
comfort zone. Like sitting in an old
raggedy chair can be familiar and comfortable. But, it is likely not
an authentic representation of all
you have learned, achieved, and deserve. That might well be something more like a beautiful red velvet
chaise lounge.
Definition of
contentment: a state of happiness and genuine satisfaction.
I don't consider contentment as synonymous with a
comfort zone. I have experienced,
and witnessed others experience, contentment as a starting place. A place in which to grow from. Rather
than a place to get to. A place from which you can ask yourself "what do I
want?" as opposed to "what do I need?"
Avoiding the experience of Contentment for fear
of becoming complacent will
perpetuate your thinking that contentment is something to find outside
yourself and, therefore, never quite within reach.
Being content within and with yourself is, in my
thinking, an experience associated with self esteem. And, as such, a solid
platform from which to leap forward. Identifying where you're at in
relationship to where you want to be is an essential prerequisite to finding
this quality within yourself. The "where" in this case being as much
an internal experience as an exterior set of circumstances.
Looking to find contentment within yourself rather
than concerning yourself with the circumstances you believe to be the cause of
it's lacking will often bring up fear. But, fear is an unavoidable experience
of stepping outside your comfort zone....moving toward something unfamiliar yet
desired.
Certainly it's possible to get stuck in fear.
But, that usually is a result of
wresting to get rid of it....as in the saying; what you resist,
persists.
Complacency is alluring. Especially when we are
confronted by fear. But, once we develop the understanding to see and
experience fear as an indication of forward movement, we will stop wrestling
with it and embrace it as sign of getting to where we want to be. And that
could be content.
Friday, September 5, 2014
Where and When Will We Discover What Enough Is?
Too much of this. Too little of that. Wouldn't you like to know when enough is enough?
If so, look inward.
There's very little satisfaction associated with having too much or too little
of something, taking on too much or too little responsibility, or considering
ourselves as doing too much or too little. This bouncing back and forth between
these two considerations, never quite identifying when we are or have done
enough, perpetuates a limiting self concept.... Thinking of ourselves as not
enough.
When will we find enough to be doing exactly what we are doing, exactly the way
we're doing it, and with whom we are doing it?
Sometimes we extend ourselves in ways that go beyond what would be true and
authentic.
We may find ourselves continuing to participate in a conversation that we have
lost interest in. Or, we take on a greater degree of responsibility for something that,
had we taken a bit more time to consider, isn't in keeping with our values
or other time commitments.
In other circumstances, we may think that we've neglected to take on the proper
amount of responsibility in a matter. Or, we will turn down an opportunity that,
had we considered more thoughtfully, we would have preferred to take advantage
of.
In many instances we all find ourselves having this debate in our heads
questioning what 'enough' is.
The dictionary defines 'enough' as: "adequate for the want or need; sufficient
for the purpose or to satisfy desire"
I define 'enough' as being wholly acceptable exactly as it is.
It's not uncommon to consider, in whatever we may be doing, what others may think
of as 'enough'. But, if we keep using what we believe others would think, we'll
never find this quality within ourselves.
Wednesday, August 13, 2014
Living With Depression.
I don't know what to say that hasn't already been said; about suicide, the
prevention of suicide, or the loss that everyone suffers as a result of the
suicide. Especially when we lose someone as special a person and performer as
Robin Williams.
I was still a teenager when I first stumbled upon Mork, the tv alien who was
played by Robin Williams with an over-the-top comedic outrageousness. I didn't
watch a lot of tv back then. But, 'Mork and Mindy' was exceptional. And, Robin's
unique talent made it so. I can only imagine the out takes were just as
hilarious. And, his stand up routines were captivating. It seemed as though he
really was an alien comic who could exude such spontaneity and wit I'd never
seen before on earth. A huge loss for for so many that found his genius to be as
unique as it was human.
I agree with those inside and outside of the medical profession. Depression is
and should be considered a disease. No more or less so than cancer or any other
medical disorder.
I just read how suicide trumps many other causes of death. Including car
accidents which have been addressed with seat belts and a growing assortment of
technological advances in automobile safety. The stigma depression still
carries, I believe, is a significant hurdle to overcome. As with so many
emotions, we've been indoctrinated to believe that there are good ones and bad
ones. And the bad ones we not only hide from others, we deny to ourselves. And,
so we do not acknowledge, let alone share, these experiences which could
otherwise provide us with the perspective and permission to be healthfully
addressed.
Education is key. We've got to learn to treat people with diseases such as
alcoholism and depression with respect for what they're going through. Rather
than asking what's wrong when someone expresses their inner most struggles we
must learn to ask "how can I help?" Empathy, rather than apathy, is a quality
we are born with. It should be reinforced in our educational system. As we learn
to see empathy and understanding as qualities to be proud of we will grow,
personally as well as a society that deals increasingly effective at intervening
and interrupting the most tragic outcome of such insurmountable pain.
We're each a miracle in a galaxy of miracles. We are each no more or less a
miracle than every other person on this planet. And, as such, each one of us
deserves the love and respect we all treasure.
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